** Recipe from Our Family Treat **
* 3 chicken breasts
* 1/2 c. flour
* 1/4 c. corn starch
* 1 egg
* salt & pepper
* oil
* red & green bell peppers
* red onion
* pineapple
Sauce:
* 1 c. water
* 1 c. pineapple juice
* 2 c. ketchup
* 1 c. sugar
* 3 Tbl. soy sauce
* 2 Tbl. vinegar
Heat oven to 350. Cut vegetables & pineapple into chunks; set aside. Heat oil in a frying pan. Mix cornstarch, flour, salt & pepper. In a separate bowl beat egg. Cut chicken into bite size pieces. Dip chicken into egg and then into the flour. Brown in oil, but don't fully cook. For sauce: mix ingredients in med. bowl. Place chicken & veggies in a 9x13" pan. Pour sauce over chicken. Bake 45 min. & serve over rice.
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